Thumb Range of Motion and Strengthening Exercises: 5 Minute Follow Along Movement Series Week 7

Are you struggling with thumb pain, weakness, or stiffness? Try these 5 thumb strengthening and range of motion exercises you can do on both hands. This quick exercise routine will decrease thumb stiffness and improve thumb strength in 5 minutes. And all you need is a ball. I love the Yoga Tune Up ball for the thumb exercises in this video because it is the perfect size for your hand. Keep in mind, sometimes using a ball that is too large will cause thumb discomfort. You can find the Yoga Tune Up Ball on Amazon here- https://amzn.to/3KdeU3P A small commission may be received for qualifying purchases. Thank you for supporting my channel! Make sure you subscribe so you can follow along each week. Join anytime! It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅ TIMESTAMPS: The exercises we'll be doing in this video consist of thumb strengthening and range of motion from week 7 of my 5 Minute Follow Along Movement Series. 00:41 Thumb IP Blocking on right hand 02:28 Thumb IP Blocking on left hand 03:37 Thumb Ball Slides on right hand 05:37 Thumb Ball Slides on left hand 07:12 Piano Presses on both hands Please comment below to let me, and others, know how this real time hand routine felt for you! ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...   TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅ Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.