Finger Exercises to Decrease Stiffness: 5 Minute Follow Along Movement Series Week 8
Increase finger range of motion and decrease hand stiffness by exercising the DIP and PIP joints of all your fingers. These small joints can become swollen and stiff after an injury, surgery, or if you are struggling with finger arthritis. In this video, I'll show you how you can do these hand exercises with compression gloves. Wearing gloves can decrease pain, reduce stiffness, and make your exercises more comfortable to perform. This quick workout is week 8 of my 5 Minute Follow Along Movement Series. Make sure you subscribe so you can follow along each week! Join anytime. I'm wearing GRACE & ABLE compression gloves- https://www.graceandable.com/Virtualh.... They come in a variety of colors and have no itchy labels. By using this affiliate link you are supporting my channel! Thank you! Please comment below to let me, and others, know how this real time hand routine felt for you! ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series- • 5 Minute Movement Series: Follow Along Exe... TOP Videos for Finger Stiffness- • TOP Videos for Finger Stiffness TOP Videos for Wrist Stiffness- • Top Videos for Wrist Stiffness Top Videos for Thumb Stiffness- • Top Videos for Thumb Stiffness Top Videos for Elbow Stiffness- • Top Videos for Elbow Stiffness A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: / virtualhandcare ✅ Visit me here: https://virtualhandcare.com/ Follow me here: Facebook: / virtualhandcare Instagram: / virtualhandcare YouTube: / virtualhandcare Pinterest: / virtualhandcare #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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