How An Olympian Trains On A Recovery Day

On the eve of flying to Paris to compete in the Olympic Games for Team USA, 2x Olympian Bryce Deadmon goes through his full recovery routine in Houston, Texas. Fellow training partner Josephus Lyles joined Deadmon on their training recovery day. Recovery Session: 25-30 min warm-up 20m-30m-40m strides 2-5 min rest movement prep 2-5 min rest hurdle drills (Deadmon) straight leg bounds 2x30m-60m w/ 4 min rest (Lyles) 1-2 min rest 5 min cooldown The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Bryce Deadmon:   / brose_royce   Josephus Lyles:   / josephus_lyles   #track #training #recovery