Keys To Building Healthy Relationships | Episode 4

In episode 3 of the Couch Podcast, we cover, Keys To Building Healthy Relationships In Life. In the podcast episode, we cover: • Learning how to love yourself. • Exploring what makes a successful relationship. • Understanding the positive habits that can improve your life. • Learning how to create boundaries and understanding why boundaries are so important. • Building a loving relationship with yourself. • Accepting who you are. • Starting the work of self-love. • Learning how to build a relationship with others. Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health and quality of life. You care about your relationship and want to make things work. Even the best relationships need care and attention. But, sometimes we find ourselves stuck in a cycle of conflict or disconnection with our partner that we can’t seem to find a way out of. We try and try to fix things with our partner and yet we keep finding ourselves stuck and this can be so painful and frustrating for us (and the people we love)! One powerful way to improve your relationship: Check in with each other. This means taking time to connect with your partner during the day for a period of 10 to 15 minutes. Use this time to explore what has taken place during the day, build love, and share words of support. When couples are able to check in with each other space for growth is provided. What takes place is that the strategy of checking in, gives couples the opportunity (a) to engage in conversation (b) to address challenges, and (c) find space to connect. How are you doing with creating a healthy space in your relationship? Try the check-in strategy. In addition, use the couple’s journal to strengthen the application of the exercise. CLICK HERE (https://www.etsy.com/listing/10974476...)  to learn more about the journal. New Podcast Episode aimed to be a resource helping you improve your mental health.