Welcome To The Couch | Episode 1

Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health and quality of life. The first episode gives you an introduction to what to expect in the podcast. Key areas that are discussed in the Couch Podcast include: • How to prioritize your mental. • Ways to practice self-care. • Learn how to improve your mental and physical health. • How to find a good counselor. • What to expect when working with a counselor. • Understanding mood disorders. • Learning how to improve your life and relationships. • Conversations around mental health and therapy. New Podcast Episode aimed to be a resource helping you improve your mental health.