How to correct Glenohumeral Internal Rotation Deficit (GIRD)
Learn how to correct Glenohumeral Internal Rotation Deficit (GIRD) through Joint Mobilization & Exercises. This video will show you how to improve your shoulder mobility and reduce pain. Chapters 0:00 Introduction 0:14 Intro music 0:24 What is GIRD 0:52 Causes of GIRD 1:00 Signs & symptoms 1:15 Joint Mobilization Treatment 5:22 Exercises for GIRD 5:45 How to assess 6:19 Next video to watch
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