EP. 01 - RUMO AO IM 70.3 SP - Fortalecimento no triathlon
In this video, I talked a bit about how I'm organizing my strength training periodization towards the IM 70.3 SP 🏊🏼♂️🚴🏼♂️🏃🏼♂️ Load control, strength, plyometrics, recovery, and all the logic behind training to perform at your best on race day 🤟🏼 Follow me on this journey towards the Ironman 70.3 São Paulo and leave a like to support me! 👊🏼 And if you want ready-made training plans for running and triathlon, access the Runner's Base: https://abasedocorredor.com.br/?utm_s...
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