Антицеллюлитная тренировка на проблемные зоны с гантелями. Силовая для похудения в домашних условиях

Anti-cellulite training for problem areas will work great on the ears/breeches on the hips, buttocks, back and abs. Do all exercises in the comfort zone, at a medium pace, feel the muscles and breathe without holding your breath. A full course on problem areas, improving body quality, getting rid of swelling and getting in better shape will soon be on the website http://shinkevichfit.by MY TELEGRAM https://t.me/shinkevichfitby My INSTAGRAM   / aleksandra__shinkevich  , where I share knowledge about posture, spine health, how not to slouch, what to do with hyperlordosis, how to forget about back pain More workouts in playlists: All workouts are collected here EXERCISES PLAYLIST    • Лимфодренажная зарядка. Утренняя гимнастик...   PILATES    • Тренировка пилатес для начинающих на все т...   POWER    • Силовая тренировка для похудения на все те...   STRETCHING    • Стретчинг дома за 10 мин. Комплекс для ног   SITE WITH TRAINING AND COURSES http://shinkevichfit.by IMPORTANT! Training using video lessons is your personal responsibility, since I will not be able to control your exercise technique, but I tried to give all the necessary recommendations and technical nuances of the exercises in the video. Therefore, try to be in the moment, do not get distracted and do the exercises correctly. Enjoy watching and have a good workout!