20 MIN HIGH INTENSITY CARDIO Full Body Workout - No Repeat, No Equipment

Ready for an endorphin high?! This workout is YOUR mood booster - let’s clear your mind, break a sweat, get your heart pumping, and your body moving. This one is HARD - you might struggle during the workout but you will absolutely LOVE how you feel after. Push through and make yourself proud! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Exercises: PLANK JUMPS BURPEES POP SQUAT LUNGE KNEE DRIVE LUNGE KNEE DRIVE SQUAT CRUNCH PLANK CRUNCH CRUNCH JAB BICYCLE CRUNCH TOE TOUCHES JOG IN PLACERUN IN PLACE SQUAT SLAMS REVERSE LUNGES SQUAT THRUST STAR JUMP JUMPING JACKS TOE TOUCHES IN & OUT MOUNTAIN CLIMBER ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:10 PLANK JUMPS 2:12 POP SQUAT 4:12 LUNGE KNEE DRIVE 5:12 SQUAT CRUNCH 6:12 PLANK CRUNCH 7:12 CRUNCH JAB 8:12 BICYCLE CRUNCH 9:12 TOE TOUCHES 13:11 REVERSE LUNGES 14:11 SQUAT THRUST 15:11 STAR JUMP 16:11 JUMPING JACKS 19:11 MOUNTAIN CLIMBER