Angst, Beklemmungen & Panik | Elevator Boys x Lina | MindFAQ #6

0:00 Intro 0:31 Definition of Anxiety & Panic 01:18 Fact Check 01:35 Myth 1 02:20 Myth 2 02:37 Myth 3 03:05 Welcome from Lina 03:34 Lina's Symbol for Her Anxiety & Panic 05:01 What Are You Afraid of? 05:43 Lina's Diagnosis 06:59 Expert Assessment: Where Can Anxiety & Panic Come from? 08:01 Was Your Anxiety & Panic Taken Seriously? 09:51 What Does an Attack Feel Like? 11:27 Code Words for Anxiety & Panic 14:03 Anxiety & Panic in Everyday Life 16:53 Outro What Does Anxiety & Panic Feel Like? Everyone knows what it feels like to be nervous or tense – but a panic attack is something different. It strikes suddenly, sometimes without any real danger, and puts the body on alert: rapid heartbeat, dizziness, shortness of breath, loss of control. Anxiety is a part of life, but if it takes up too much space, it can completely dominate your daily routine. In this episode of MindFAQ, Jakob & Tim of the Elevator Boys talk with singer-songwriter and actress Lina about her anxiety disorder, what panic attacks feel like, and why she's not a fan of sleepovers. If you're affected yourself, you can get support here: 📱 Telephone Counseling – 24/7, free & anonymous 0800 111 0 111 or 0800 111 0 222 💬 Chat: online.telefonseelsorge.de Every Thursday, there's a new episode of MindFAQ by FAQ YOU – Elevator Boys Edition! 📲 More from Lina: Instagram: @_lina_official_ TikTok: @linaofficial 📲 More from us: TikTok: @faqyou.de Instagram: @faqyou.de Website: faqyou.de #MindFAQ #LetsGiveAFaq #StayFaqingHealthy #Anxiety #PanicAttacks #MentalHealth #Elevatorboys #lina