1 YEAR TRANSFORMATION (705LBS - 1005LBS) | 1000 POUND CLUB |
This video is very special to me. I officially hit a new lifting milestone!! Prior to 2019 I had never performed squats or deadlifts which means I had to start from square one in those two categories. From November 2019 to May 2020 I increased my totals from 705 lbs to 1005 lbs in all three compound movements. Below is a breakdown of each category: BENCH: 205 lbs - 275 lbs DEADLIFT: 315 lbs - 405 lbs (Thats because i ran out of plates) SQUAT: 185 lbs - 325 lbs If you enjoyed my transformation please be sure to Like and Subscribe. Music: Track: Jim Yosef - Let You Go [NCS Release] Music provided by NoCopyrightSounds. Watch: • Jim Yosef - Let You Go | House | NCS - Cop... Free Download / Stream: http://ncs.io/LetYouGo
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