🔴 Cómo ser mas FLEXIBLE ¡Clase DE ESTIRAMIENTOS! / STRETCH PRINCIPIANTES e INTERMEDIOS (Correctivo)

🚨 Today we have a COMPLETE ELASTICITY and FLEXIBILITY CLASS with functional STRETCH exercises that will blow your mind🤓☝️ Today we will work on your HAMSTRINGS, SPLIT, SPAGAT, and BACK arch flexibility, among other exercises. 🔴 IF YOU WANT TO BE FLEXIBLE for dance, martial arts, gymnastics, or any physical activity, TAKE THIS CLASS 😃 ► OH, and to LIFT YOUR LEGS HIGHER when DANCING or KICKING HIGHER! Please help us share 🙌😌 👉 [FLEXIBILITY ROUTINE]    • 🔴 Cómo ser mas FLEXIBLE ¡Clase DE ESTIRAMI...   #FromHome #Barre #Ballet #Dance ** ⚠️ Ballet Tips COMMUNITY ON DISCORD 👉   / discord   ⚠️ ** ZOOM CLASSES 👉 http://balletparaadultos.com/online/ 🚨 COMPLETE BALLET BARRE TUTORIAL 👉 http://bit.ly/2MJV3MC 🔴 SECRET TELEGRAM GROUP (instant contact) "BALLET TIPS" 👉 https://t.me/ballettips 🔴 SECRET FACEBOOK GROUP "BALLET TIPS" 👉   / ballettips   ⚠️ DOWNLOAD THE FREE MANUAL "CORRECTIVE DANCE TRAINING" 👉 https://bit.ly/manual-danza-correctivo -------------------------------------------------------- ^ u ^ ---------------------------------------------------------- 🚨 FOLLOW ME ON MY SOCIAL MEDIA 🚨 🔘 My other YOUTUBE channel ►    / jabdancer   🔘 Instagram ►   / jabnia.sarai   🔘 Facebook ►   / jabniaart   🔘 TikTok ► https://vm.tiktok.com/7yWXA2/ ⚠️ Follow Joseal too... 🔘 YOUTUBE ►    / @josealpilates   🔘 Instagram ►   / josealpantoja   🔘 Facebook ►   / josealpantoja   🔘 TikTok ► https://vm.tiktok.com/7f168K/ -------------------------------------------------------- ^ u ^ ---------------------------------------------------------- My name is Jabnia Saraí, I am a ballet, jazz, and musical theater dancer, and singer... I graduated from the Academy of Mexican Dance (INBAL) and Danzjafora. I have danced in companies such as "Ballet del Estado de México" (Classical Ballet of the State of Mexico) or better known as Toluca City Ballet, hehe. I have also participated in musicals such as CATS, Josefa the Musical from Mexico, Saturday Night Fever, Shrek, and Cabaretissimo. I am a ballet teacher and work with the Vaganova methodology (Russian method). ...and I am also an expert in Neuromuscular Activation, having studied at schools such as Redcord Neurac, Kinematic Taping, Soy Pilates, and Stott Pilates. ---------------------------------------------------- ^ u ^ ---------------------------------------------------------- VADIM METHOD MUSIC 🔴    • Album - Piano music for Intermediate Balle...   💜PIROUETTE TUTORIALS:    • 😎🌀 Cómo girar Pirouette en BALLET princip...   💙BALLET BARREL Tutorials:    • ⭕️ Cómo HACER PLIÉ (Tutorial) | Plie para ...   👇MORE INFORMATION👇 Ballet Alienation:    • ✅ Alienación en Ballet 🚨 | Cómo mejorar tu...   -------------------------------------------------------- ^ u ^ ---------------------------------------------------------- TRAINING ACCESSORIES 🔴 ** BANDS AND BALLS VIDEO ** VIDEO 👉    • **9 ACCESORIOS para ENTRENAR y MEJORAR en ...   ** PORTABLE BALLET BARRES ** SUPER CHEAP BARRES HERE ►   / anny.pocket   ►   / ann_saezcas   Barre 1: https://amzn.to/3ayQOM3 Barre 2: https://amzn.to/2QYx7pc ELASTIC BANDS * 🔘 Option 1: https://amzn.to/39QT80Z 🔘 Option 2: https://amzn.to/2TaCH9U FOAM ROLLER * 🔘 Option 1: https://amzn.to/2TaDGa6 🔘 Option 2: https://amzn.to/2uuv4AN 🔘 Option 3: https://amzn.to/37V5nYv 🔘 Option 4: https://amzn.to/2NcTQMx PULL-UP OR STRETCHING BANDS * 🔘 Option 1: https://amzn.to/304zbzk 🔘 Option 2: https://amzn.to/2N94CDy 🔘 Option 3: https://amzn.to/2R4NUGe LOOP BAND * 🔘 Option 1: https://amzn.to/2R818Cu 🔘 Option 2: https://amzn.to/2T4Nwuh 🔘 Option 3: https://amzn.to/2NbiwVr Instability Disc * 🔘 Option 1: https://amzn.to/2T8m7aJ 🔘 Option 2: https://amzn.to/39WCddq Fit Ball (Pilates Ball) * 🔘 Option 1: https://amzn.to/30gmuSl 🔘 Option 2: https://amzn.to/3039zTA 🔘 Option 3: https://amzn.to/2T4hnmy 10mm Exercise Mat * 🔘 Option 1: https://amzn.to/39VclyD 🔘 Option 2: https://amzn.to/2uAAnij 🔘 Option 3: https://amzn.to/2uzvgiq FOAMY HOME TATAMI * 🔘 Option 1: https://amzn.to/37JfNKW 🔘 Option 2: https://amzn.to/37PTsv7 🔘 Option 3: https://amzn.to/2N9UPNx SUSPENSION EQUIPMENT (TRX OR ROPES) * 🔘 Option 1: https://amzn.to/2sUCo8G 🔘 Option 2: https://amzn.to/2sffgBq 🔘 Option 3: https://amzn.to/2QF5XnN 🔘 Option 4: https://amzn.to/35EpOrt 🔘 Option 5: https://amzn.to/2s9lJ0y