Rutina de FLEXIBILIDAD de CUERPO COMPLETO 🤸 Cómo ser MÁS FLEXIBLE

✅ In today's video, we'll look at TYPES OF FLEXIBILITY for PHYSICAL EDUCATION and how we can easily improve each of them. We'll cover a FLEXIBILITY ROUTINE for all levels that will help us IMPROVE FLEXIBILITY throughout the entire BODY and achieve the SPLIT TRAINING with ease. CLASS INDEX: 00:14:48: Neck Flexibility 04:41:45: Shoulder Flexibility 09:51:10: Back Flexibility 14:47:00: Lower Back Flexibility 17:43:32: Leg Flexibility 26:06:07: Doing the Split Correctly 32:31:37: Types of Splits At DeportesUncomo you can watch, learn, practice, understand, and enjoy sports, as well as at uncomo.com, where you can find more detailed tutorials. We have made video tutorials for soccer, tennis, basketball, skateboarding, longboarding, martial arts, self-defense, hockey, etc. unComo Website - https://deporte.uncomo.com