KARPAL TÜNEL SENDROMU ve MEDYAN SİNİR EGZERSİZLERİ | El ve Parmak Uyuşmasına Kesin Çözüm

If you experience burning, tingling, and numbness in the first three fingers of your hand, you likely have Carpal Tunnel Syndrome or Median Nerve Compression! Damage to the median nerve can lead to weakness and loss of function in the wrist. This video presents the most effective Median Nerve Stretching and Strengthening exercises, developed by a Physical Therapist, aimed at reducing pressure on your nerves by stretching and mobilizing them. This routine includes home remedies that include the use of a wrist splint, soft tissue mobilization, and sensory training. Get started now and get rid of your wrist nerve compression symptoms! --- *👇 VIDEO CONTENT AND EXERCISE TIMELINE* *[00:00:00] Introduction: What is the Median Nerve and What Areas Does It Pass Through?* *[00:01:47] Carpal Tunnel Syndrome Symptoms (Numbness, Pain, Tingling)* *[00:02:17] Treatment Methods (Physical Therapy and Surgery)* *[00:03:26] 1. MEDIAN NERVE STRETCHING AND MOBILIZATION (Wall Support)* *[00:04:47] 2. WRIST STRETCHING AND STRENGTHENING EXERCISES* *[00:05:18] Strengthening the Flexor and Pronator Muscles (With Weights/Water Bottle)* *[00:06:33] 3. FINGER EXERCISES (Thumb Opening and Opposition)* *[00:06:42] Thumb Opening Exercise with a Hairpin* *[00:07:23] Grasping and Closing with a Stress Ball/Dough* *[00:08:42] 4. WRIST MASSAGE and STRETCHING TECHNIQUE* *[00:09:17] 5. SENSORY EXERCISES (With Different Surfaces and Pulses)* *[00:10:09] Closing and Summary* *✅ PRACTICE TIPS:* Repeat the median nerve mobilization exercise 10 times at 10-second intervals. Perform the strengthening exercises in 3 sets of 8-10 repetitions. Feelings of tingling and numbness, especially during stretching movements, indicate that the nerve has been mobilized. --- *# Tags:* `carpaltunnel syndrome`, `median nerve`, `nerve compression`, `hand numbness`, `finger pinching`, `nerve_mobilization`, `nerve_stretching`, `physiotherapy`, `wrist pain`, `home treatment`, `FizyooTube`