Besser als Brot! Ich habe sehr schnell abgenommen. OHNE MEHL, OHNE GLUTEN, 5 Minuten

Have an avocado and a cup of rolled oats! Better than bread! I lost weight very quickly. 🍕✨ Protein-rich "layered pizza snack" without flour – savory, juicy & incredibly nutritious! Grab an avocado and a cup of rolled oats—this healthy recipe is better than bread and helps with fast weight loss. The combination of oat dough and creamy avocado-ricotta filling makes this snack light, protein-packed, and incredibly delicious. 🌿 Why this recipe is so good 🌾 Oatmeal provides fiber and ensures a pleasant feeling of fullness. 🐟 Tuna provides high-quality protein and a mild, savory taste. 🥚 Eggs bind the dough together and make it nice and elastic. 🧀 Mozzarella provides a golden crust and light juiciness. 🥑 Avocado & Ricotta create a creamy, fresh layer full of nutrients. 🌿 Herbs & garlic bring aroma, color and Mediterranean lightness. 🔪 It's that easy! The result is an incredibly aromatic, protein-rich snack reminiscent of a light, modern “fitness pizza”. 💛 Why you'll love this recipe ✔ flourless & gluten-free ✔ rich in protein and healthy fats ✔ Perfect for meal prep or quick snacks ✔ A delight both hot and cold ✔ filling, fresh and super easy 📩 Write to me in the comments Where are you looking from? Do you like hearty fitness recipes? I look forward to your messages! Thanks for watching, for your comment and your like. Bon appetit! 🎥 Watch now, bake along and enjoy – for more health on your plate! SUBSCRIBE @HealthyBREADbyHELGA ✅ Ingredients: 120 g rolled oats. Salt to taste. Oregano. 200 ml hot milk. Spring onions. 1 can of tuna. 2 eggs. 1 bunch of dill. 100g grated mozzarella. Avocado. Approx. 2 tablespoons of ricotta. 5-6 dried tomatoes. 1-2 cloves of garlic. Salt and black pepper to taste. Olive oil for frying. 1 tsp sesame seeds.