CORRA De Quem Te Pede Essas 5 COISAS

Knowing which requests we should meet is essential to preserving our emotional health, our boundaries, and our energy. When we accept any demand without reflection, we run the risk of feeling overwhelmed, resentful, and even manipulated. However, when we learn to clearly assess what truly makes sense to accept and what requires a "no," we strengthen our autonomy, avoid unnecessary stress, and build more balanced and respectful relationships. --------------- Expert and videomaker: Amanda Costa – postgraduate in Positive Psychology Narration: Nayara Lopes Online readings we use in our content and recommend: https://www.psychologytoday.com https://psychcentral.com https://www.theschooloflife.com Additional references for this video: Beattie, M. (2009). The New Codependency: Help and Guidance for Today's Generation. Simon & Schuster. SAC Library Catalog Viviana A. Zelizer. (1997). The Social Meaning of Money: Pin Money, Paychecks, Poor Relief, and Other Currencies. Princeton University Press. Cambridge University Press & Assessment Umberson, D., & Montez, J. K. (2010). Social relationships and health: A flashpoint for health policy. Journal of Health and Social Behavior, 51(Suppl), S54-S66. https://doi.org/10.1177/0022146510383501 Netemeyer, R. G., Warmath, D., Fernandes, D., & Lynch, J. G., Jr. (2018). Financial Behaviors, Government Assistance, and Financial Satisfaction. PMC #Psychology in practice #Psychoanalysis #Therapy #Self-knowledge #Self-development #Well-being #Positive psychology