COMO CUMPRIR AS PROMESSAS DE FIM DE ANO | Dr. Hiroki explica

Get the SUPPLEMENTS 40+ E-book https://hiroacademy.med.br/e-book-sup... Hey everyone! You know when December rolls around and we start envisioning that perfect scenario? You've probably wondered how to keep your New Year's resolutions, and as a doctor and professor, I see this happen every single year. But let me tell you: the number one mistake is exactly what most people do. I've been there, making grandiose goals that didn't last until Carnival. The truth is, we get carried away with this rite of passage, but end up delegating everything to "future self," as if they were a superhero. But that future self arrives, and we remain the same person, with the same difficulties. That's why I've brought a different perspective to today's video, based on my experience in life, mode 1x. The secret isn't in brute willpower, but in understanding how your brain tricks you with those New Year's resolutions. I'm tired of seeing people join a gym in January and disappear by February because they only focused on vague goals. Here, I want to show you that the path is different: it's about creating a system. If you truly want to live a "mode 1x" life, one with more intention and much less haste, you need to stop striking motivational matches that burn out in two seconds. In this video, I'll reveal what I do myself. I no longer focus on goals that generate anxiety; I focus on the journey. Many of these New Year's resolutions are abandoned because we underestimate the effort of profound change. When I talk about a "mode 1x" life, I'm talking about consistency, about micro-habits that overcome mental resistance without you having to suffer. You know that tiredness of promising and not delivering? Well, that destroys our self-confidence. Therefore, understanding why you give up is the first step to making your New Year's resolutions a reality once and for all. I changed my approach to goals, and it transformed my health and career in recent years. If you want 2026 to be the year you finally take control and live your life in 1x mode, watch this video until the end. I've prepared something very straightforward, without beating around the bush, to help you make that switch. Let's turn that desire into a concrete step? I'll see you there! Recommended Videos What should a frail elderly person eat? 👉    • O QUE O IDOSO COM FRAQUEZA DEVE COMER | Dr...   Beware of having elderly blood 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO | Dr....   Why the elderly person doesn't want to live with their child 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS FILH...   BUSINESS CONTACT: [email protected] WANT TO SCHEDULE A CONSULTATION? In-person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://hotm.art/telemed Read the E-book Free:* THE 3 PILLARS FOR A 1X MODE LIFE - https://hirokishinkai.com.br/ebook3pi... End your sleep difficulties: https://hiroacademy.med.br/fim-da-ins... 40+ Supplement Mentorship https://hotm.art/mentoriasp40 Follow me on Instagram -   / hirokishinkai   Dr. Hiroki Shinkai Medical doctor graduated from UFPA, with specializations in Geriatrics, Family Medicine and a Master's degree in Public Health. His most recent research investigates the 1X Factor, which may slow down human aging. Professor at UFC and UNINTA, he gives lectures throughout Brazil on Health, Longevity and Human Behavior. Chapters 00:00 Introduction 02:18 The symbolic milestone 04:31 Why the brain delegates to the future 07:51 The danger of vague goals 10:44 The trap 13:12 The impact of unrealistic expectations 15:58 Understanding motivation vs. discipline 19:15 The power of the system over the goal 22:37 How to implement micro-habits 25:42 Shaping the environment for success 28:56 The role of monitoring and reminders 31:33 The importance of social support 34:36 Conclusion LEGAL DISCLAIMER: This channel is a space for you to learn about health and well-being, with information based on evidence and the experience of Dr. Hiroki Shinkai (CRM 8571). Remember: the content presented here is for educational purposes only and does not replace consultation with a healthcare professional. If you have any questions, consult your doctor.