how i built an aesthetic physique/guide to ascending (current training/split talk)

breathedivinity july drop live: https://breathedivinity.com/?ref=avky... - code 'NOAH' supplements/lifting straps: https://hugesupplements.com/?aff=429 - code ‘NOAH’ also, i somehow completely forgot to talk about rep ranges for my sets but i perform my sets between the 4 to 6 rep range which is on the very low side for reps as it allows me to reach failure/1 rep-in-reserve fastest while doing the least amount of volume. if you are newer to lifting i recommend doing a higher rep range such as between 6 to 10 reps for each set as doing sets with as little as 4 reps like i perform is much more difficult to do with proper form and adequate weight to be able to reach failure in as little as 4 reps. thx for watching, let me know if you want to see more vids like this