SWING HANDS Exercise | 10-Minute Qigong for Beginners to Improve Health Daily (Silent)

This is the 10-Minute Qigong Swing Hands Exercise ( Khí Công Dịch Cân Kinh ). This is very simple qigong. For those who can’t practice with a lot of movements, and you have just recovered yourselves from sickness, this is the good qigong exercise for you to try. Practice this Qigong will help you to maintain a good health and heal a lot of Diseases. You can practice this qigong by standing barefoot on yoga mat, begin with just in 10 Minutes and next day, you can slowly increase the time a little bit longer. You can apply this Routine in the Morning or in the Afternoon Exercise Time. ------------- Learn More about Qigong Meditation at Channel:    / qigongmeditation   Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongTheSwingHands #QigongDailyRoutine #QigongMeditation #ThichManTue