DAY 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being

Day 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being! This Routine will help you to Move, and Stretch Body, to Strengthen Your Body and improve your health. ------- In this video includes: -Warm ups:    • Warming Up Movement Qigong   1. The Heaven:    • The Heaven Posture - Integral Taichi  Qigo...   2. The Frog:    • The Frog Posture - Integral Taichi Qigong 02   3. The Tiger:    • Qigong The Tiger | 5 Minute Stretching Arm...   4. The Crane 5. The Dragon 6. The Earth -Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. *******You may find all live stream of this class here:    • 7-DAY QIGONG PRACTICE ROUTINE For WEEL-BEING   *******Learn More about Qigong Meditation at Channel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue (Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ --------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #StretchAndMove #7DayQigongPracticeRoutine #QigongDailyRoutine #QigongMeditation #ThichManTue