There are only three purposes of interval training
You can download my free e-book 'The 3 factors you should know to get faster dramatically without any injuries and overtraining' from here↓↓ https://www.japaneserunningmaster.com... The official website↓↓ https://www.japaneserunningmaster.com/ Ikegami Hideyuki Marathon 2:13:41 30km 1:31:53 Half Marathon 1:03:09 10000m 29:26 5000m 14:20 He has coached over 1000 amateur runners and a lot of them got dramatically faster. I hope you get dramatically faster too. X https://x.com/IkegamiHideyuk1 Facebook https://www.facebook.com/profile.php?... Instagram / ikegamihideyuki
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What happens to your aerobic capacity after 35 (and how to stop it!) ⛔
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How to set your total optimal training load
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Why you get faster by doing more easy runs.
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How to Build a Killer Base | Your Comprehensive Guide
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