Beginner's yoga. Gentle seated twists, Warrior I transitioning to Warrior III, & Tree (Vrksasana).
50 mins of beginner's yoga. Starting with some gentle seated twists, tadasana (mountain pose), reiterating warrior I and transitioning from Warrior I to Warrior III with options and modifications. Tree (Vrksasana) pose and gentle wind down. Remember to have a blanket to hand for your savasana (corpse pose).
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