Crappy Childhood Fairy's Story of Healing Emotional Dysregulation After Growing Up in Abuse

Discover Anna Runkle's journey of healing emotional dysregulation and CPTSD after childhood abuse. Learn practical tools for trauma recovery and self-regulation. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.co... You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Check out Emma's course, How to Process Emotions: https://courses.therapyinanutshell.co... Has childhood abuse, neglect, or trauma impacted you? Today's guest, Anna Runkle, aka Crappy Childhood Fairy, is here to talk about how growing up in an abusive home led to difficulty regulating emotions and relationships and how she learned to practice healthy emotional regulation through her life journey. Emotional dysregulation often happens after CPTSD because the brain develops adaptive strategies to living in an abusive home- strategies like cutting people off, denial, and blowing up - that work in the short term in a toxic environment. But these strategies don't work when you're trying to live a healthy and stable life. Anna teaches how you can learn to regulate your brain and your emotions thought a simple daily practice of grounding and writing. Childhood abuse or neglect doesn't have to define you, and Anna will show you how. Check out Anna's channel here:    / @crappychildhoodfairy   Anna's free course, The Daily Practice is here: http://bit.ly/3608opl Anna's website: https://crappychildhoodfairy.com Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon:   / therapyinanutshell   Sign up for my newsletter: https://courses.therapyinanutshell.co... Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons