Breathe Through It Cool Down | Thank Bod with Ashley Graham

Welcome to THANK BOD, my new workout series! When's the last time you looked in the mirror and said thank you? We often forget how powerful our bodies are. I remind myself by hitting the gym! Working out doesn't have to be punishment, it can be an act of gratitude. So come be my workout buddy and get ready to THANK BOD! Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app! https://ondemand.kirastokes.com/ Workout Overview 1 Circuit: Each Side Cat Cow 3x Downward Facing Dog 10s Downward Facing Dog with Twist 10s Lunge 10s Lunge with Spinal Twist 10s Kneeling Hamstring 10s Follow me here:   / ashleygraham     / ashleygraham      / ashleygraham   https://www.prettybigdealpodcast.com/   / prettybigdealpod   Production: Executive Producer- Kelsey McWilliams Producer- Libby de Leon Writer- Ava Coleman Director of Photography- David Sabshon Assistant Director of Photography- Michael Shuptin Editor- Tori Piskin Graphics- Chris Cheney Production Manager- Natasha Janardan Shot at NYSCLAB/BFX Studio Chelsea