Hug Harder Upper Body Plan | Thank Bod with Ashley Graham

Welcome to my fitness series Thank Bod! We often forget how powerful our bodies are. I remind myself by hitting the gym. So come be my workout buddy and get ready to THANK BOD! Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app! https://ondemand.kirastokes.com/ Workout Overview Circuit #1: 3 times Dumbbell Rows 12x Chair Squat Rows 6 pulls 6 pulses 6 pulls Tabletop Rows 12 pulls 12 pulses 12 pulls Circuit #2: 3 times balancing shoulder press 6x each leg Overhead Tricep Press 6 press 6 pulses 6 press Curls 6 full 6 pulses 6 full Equipment: Two 10lb Dumbbells Resistance Band With Handles Follow me here:   / ashleygraham     / ashleygraham      / ashleygraham   https://www.prettybigdealpodcast.com/   / prettybigdealpod   Production: Director of Photography- David Sabshon Assistant Director of Photography- Michael Shuptin Producer- Libby de Leon Writer- Ava Coleman Editor- Tori Piskin Shot at NYSCLAB/BFX Studio Chelsea