Physical Components of Fitness | Fitness Training & Programming

This video considers the 6 components of fitness that are commonly categorised as physical or health-related fitness components. Each one is defined and explained, and then I give you some examples of tests that can be used to test these components of fitness. [00:00] Start [00:06] Introduction [02:36] Speed [04:44] Strength [07:24] Muscular Endurance [09:57] Aerobic Endurance [13:02] Flexibility [16:04] Body Composition (incl. #Somatotypes) FULL FITNESS TRAINING & PROGRAMMING PLAYLIST:    • Fitness Training & Programming   Learn the skill-related components of fitness:    • Skill-related Components of Fitness | Fitn...   _____________ Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free:   / miketylersport   Find my learning resources shop here: https://www.tes.com/teaching-resource... Twitter:   / miketylersport   Website: https://www.miketylersport.com Patreon:   / miketylersport   Ko-Fi: https://ko-fi.com/miketylersport #speed #strength