The Components of Physical fitness in P.E & Sport

#physicaleducation #fitness #exercise Bright, colour posters for these components can be downloaded here: https://www.teacherspayteachers.com/P... Today we're going to learn about the components of 'physical fitness', which are the different abilities your students need to develop to get better at sport and exercise. This video is a great educational tool to watch with your class and discuss. You can download the accompanying printable posters for your sports hall in the link above... 00:00 - Intro 00:39 - Agility 01:00 - Endurance 01:22 - Speed 01:44 - Balance 02:09 - Flexibility 02:30 - Co-ordination 03:00 - Reaction time 03:24 - Strength 03:54 - Power 04:17 - Printable posters • Website: https://www.PrimeCoachingSport.com • FB:   / primecoachingsport   • IG: @PrimeCoachingSport • TpT resource store: https://www.teacherspayteachers.com/S...