20 min Yoga for Courage #yogaforeveryone #yogawithEla4U #yogaforbeginners #20minyoga #vinyasayoga

Welcome to Vinyasa Flow for Beginners to Level 1 yoga practitioners, a part of Yoga for Beginners series. Thank you so much for joining me for YOGA WITH ELA 4 U, a channel for gentle, restorative, and yin yoga to make you feel at home with your body. A few times a week, I am releasing different styles of yoga for your holistic health. Please be on a look out for: • Yoga For Beginners: Build a happy, healthy home practice (Beginners, Level 1). • Seasoned Yogis: Sculpt your body and boost your energy (Level 1-2). • Gentle Hatha: Connect mind and body for deeper awareness (All Levels). • Yin Yoga: Improve joint health and release tension (All Levels). • Restorative Yoga: Activate healing and soothe your nervous system. Be authentic, do your best, try everything, and find what feels good. Practice from home—jump right in! In this video you will build the strength and flexibility in your arms and hands and you will begin to discover what your body is capable of if you give it a time and patience. In this Vinyasa Flow you will synchronize breath with the movement in a calm and gentle flow of poses. The benefits of the class are increased muscle strength, flexibility, cardiovascular functions, respiratory capacity, and improved bone density. This is an easier flow geared towards those of you who are not familiar with yoga or are on their journey to build strength, balance, and flexibility. Regardless, if this is your first class or your 100th class, I invite you to challenge yourself and have fun as you deeped your practice! Thank you for donations to my channel, so it can exist for you. To donate, use safe PayPal link: https://www.paypal.com/ncp/payment/GV... If you enjoyed this class, please share it with your friends and give it a thumbs up, so more people can find this flow. I invite you to subscribe, so you are notified when the next video is release. You can find me on Facebook under Yoga with Ela and on the Instagram. Yoga With Ela recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. With love, Ela