Burn Fat | 30 Min Standing Strength & Cardio Workout

Torch calories and build strength with this full-body standing workout! In just 30 minutes, you’ll move through dumbbell supersets that pair muscle-building strength moves with energizing cardio bursts — no floor work, just results. #standingworkout #strengthandconditioning #garagefitnessgirl _______________________________________________________________ W O R K O U T Complete 2 rounds of the circuit of movements 40 secs work/15 secs rest I used a set of 6kg/12.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________ Superset 1 1️⃣SDHP 1️⃣Punching High Knees . Superset 2 2️⃣Alt Kickstand Deadlift 2️⃣Skater Touchdown . Superset 3 3️⃣Curl to Front Squat 3️⃣Squat Ham Curl . Superset 4 4️⃣ Skier Swing to Press 4️⃣ Skier Hop . Superset 5 5️⃣ 2 Row to Fwd Lunge 5️⃣ Lateral shuffle Lunge . Superset 6 6️⃣Tricep Step & Kickback 6️⃣ Jack Punch . Superset 7 7️⃣3 DB Knee Repeater 7️⃣Narrow Squat Star Jack Cardio Finisher 1️⃣Fwd & Back High Knees 2️⃣Shuffle Punch 3️⃣Jack Kicks 4️⃣Shuffle Punch 5️⃣Squat Hold Punch *Workout Complete 🔥Burn 255 calories _____________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this strength and cardio workout make sure to hit subscribe and tick the notification bell so you never miss another quick standing workout or full body standing workout    / pennybarnshaw   New Videos every: Friday Subscriber Count:220,925 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo