Guided Meditation to Switch Off Thinking - NSDR - Non-Sleep Deep Rest

Listen Ad Free with HD Audio on Insight Timer: https://insighttimer.com/neiltranter/... 🔔 For more NSDR, deep relaxation, and Yoga Nidra, please subscribe: https://tinyurl.com/245xkj65 This is a guided Non-Sleep Deep Rest Meditation also known as NSDR. Welcome to a transformative NSDR (Non-Sleep Deep Rest) session. Dive deep into a state of profound relaxation, where you can switch off your thinking and rejuvenate your nervous system. 00:00 Intro 00:27 Get Cozy 00:49 Guided Yoga Nidra 🧘‍♂️ What to Expect: A gentle journey through your body, allowing your awareness to travel effortlessly. Whole body awareness to soak every part of you with sensation and consciousness. 🛋️ Preparation: Ensure you're in a comfortable space, either sitting or lying down. Make sure you're warm, and your body feels supported. If needed, use a scarf or an eye mask to block out any light. Adjust your surroundings to be even 1% more comfortable. 🎧 Special Versions: Stay tuned for the Brown noise & rain noise versions to enhance your relaxation experience. 👍 If you found value in this session, please give it a thumbs up. This NSDR script is rooted in the principles of Yoga Nidra. It's designed to be gentle, accessible, and focuses on rotating consciousness through the body. It's a practical way to explore deep rest without any effort. 💬 Share your experience in the comments. Your insights can be beneficial for others. About Neil: Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: https://www.neiltranter.com/ https://www.thebuteykomethod.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter Safety: Please don't listen to this recording while driving or operating machinery. The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. Music: Fjallsippa / Strom / courtesy of www.epidemicsound.com #nonsleepdeeprest #nsdr #guidedmeditation #guidedmeditation #deeprelaxationmeditation