Guided Meditation for Deep Relaxation

Listen Ad Free with HD Audio on Insight Timer: https://insighttimer.com/neiltranter/... Welcome to this guided meditation which will help you to reconnect with your body’s natural ability to relax. The great thing about this meditation is that you don’t need to do anything. Just find a comfortable posture for your body, and let my words guide you into a deep state of calm. 00:00 Intro 00:36 Get Cozy 01:15 Guided Relaxation Safety: Please don't listen to this recording while driving or operating machinery. The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video. Music: Musing / Amber Glow / courtesy of www.epidemicsound.com #deeprelaxationmeditation #guidedmeditation #deeprelaxing