【誰も言わない…】初心者にとって最重要な情報をズバリ言います!!
○The first seminar of the new year will be held! Held in Tokyo on Saturday, February 4th [Finally! The master-student duo teams up for the first time!] A mind-blowing, rapid bulk-up! A thorough explanation of the growth formula. ↓Click here for details and to register↓ https://peatix.com/event/3464337/view ○JURASSIC GEAR Official LINE You'll receive the latest information on new "JURASSIC GEAR" and "IRON NERVE" products before anyone else. https://lin.ee/Rmh9NIs ○JURASSIC GEAR New products that will raise the bar on your training are constantly being released! [Jurassic Original Leather Belt] ↓For more details and to order, click here↓ https://cutt.ly/OW9uhKn ↓Click here for a detailed video of the belt↓ • お待たせしました!本日より【ジュラシック・オリジナルレザーベルト】先行予約開始します!! ↓Click here for the original multi-band↓ https://00m.in/2SDuj ○Hometown Tax Donation Receive personal training from Jurassic Kizawa through hometown tax donations!! Furusato Choice https://www.furusato-tax.jp/product/d... Furupo https://furu-po.com/goods_detail.php?... FuruNavi https://furunavi.jp/product_detail.as... ○JURASSIC ACADEMY Jurassic Kizawa's Gym (Nagoya, Aichi Prefecture) ・Personal Training ・Training Seminars ・Diet Seminars ・Trainer Training ・Guest Posing For inquiries regarding these services, please use the "Contact Form" on our website. https://jurassic-academy.com ○SNS Instagram / jurassic_hyr Twitter / jurassickizawa ○JURASSIC ACADEMY 2nd Branch 【JURASSIC ACADEMY LITE】 Website https://www.jurassic-academy-lite.com Instagram https://instagram.com/jurassicacademy... ○Athlete Development Project JURASSIC ACADEMY supports young people who are aiming to balance work and athletics! [JURASSIC ACADEMY ✖️ Meisho Transportation Co., Ltd.] For details and inquiries about our athlete development project, please click here! https://www.meisho-unyu.co.jp/recruit... #JurassicKizawa #DaisukeKizawa #BeginnerWeightTraining #BeginnerTraining #JurassicAcademy #Bodybuilder #Bodybuilding #jbbf #Gold'sGym #AntiDoping #JurassicAcademyLite #Meisho Transportation

The only regret I have in my bodybuilding career.
![The most important thing to grow big [Jura Talk]](https://i.ytimg.com/vi/De2WYoKysh4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDZce9qipfj5xd8nbTVONsYWybryw)
The most important thing to grow big [Jura Talk]

【注意喚起】あの人の話は参考になりません。初心者こそ知ってほしい真実。

Is it NG for beginners to go to XX gym? What are the recommended gyms for different classes from ...

【50cmの腕をつくる】世界一のコーチが教える2つの極意
![Features of [Stretching Trainee]](https://i.ytimg.com/vi/SbtPJ2qorMA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCqEJoSos7dYc4pyNtbn0-c5BkyxA)
Features of [Stretching Trainee]
![An unspoken gym etiquette lesson for beginners [Common violations of the rules]](https://i.ytimg.com/vi/LvGgt50Q_c4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA5W5t7a1tQGqrUukLgpP6kdSEjNQ)
An unspoken gym etiquette lesson for beginners [Common violations of the rules]

I was in debt. I was at rock bottom.

合戸さんからボロクソ言われました
![[Muscle Hypertrophy] Break Through Your Limits by Defying Conventional Wisdom and Mastering Adapt...](https://i.ytimg.com/vi/vw13AhygLiw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAsnLtfQdweCgSvvMSa5UXh6HMItQ)
[Muscle Hypertrophy] Break Through Your Limits by Defying Conventional Wisdom and Mastering Adapt...

「合戸孝二」のパーソナルがヤバすぎる件
![[Hilarious] Numerous "funny stories" from the gym will make you laugh! [Jura Talk]](https://i.ytimg.com/vi/oAtnQiF-_Uc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA60veL1ffU_I31tIszpM5x4yE0dw)
[Hilarious] Numerous "funny stories" from the gym will make you laugh! [Jura Talk]

We asked Jurassic Kizawa a few questions.
![[Unexpected answer] As a result of directly asking Kinniku-kun Nakayama if he could participate i...](https://i.ytimg.com/vi/w3zPq2zNL2g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBv9gAv_bwC-_eDAf10vQnW5sfFtg)
[Unexpected answer] As a result of directly asking Kinniku-kun Nakayama if he could participate i...

Is muscle training that builds volume without pushing yourself too hard the right thing to do? We...

3 tricks to make your arms grow!

Daisuke Kizawa RUSH

トレーニングベルトの効果と使い方について語るジュラシック木澤
![[Misconception] These are the eating habits that prevent you from building muscle. Let's explore ...](https://i.ytimg.com/vi/N_AZMu5-icQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB-2VNhAZVfAsSL4Nf-SqSb1w_0Ag)
[Misconception] These are the eating habits that prevent you from building muscle. Let's explore ...

