想改善代謝？重點不是斷食多久，而是幾點吃飯！

Schedule a coaching consultation: https://chingweilin.com/privatecoaching/ Subscribe to the free "Brain Priority Evolution Weekly" and learn practical scientific knowledge and methods for "weight loss, slowing aging, and brain health" with over 3,000+ readers: https://chingweilin.kit.com/letter_yt ▋ Time Stamps 00:00 Video Introduction 00:57 Why I Still Support Fasting 01:36 Understanding the eTRF Early Bird Diet 02:47 Eating Dinner Early Makes a Difference in Blood Sugar 03:29 Why Eating Dinner Early is Better 04:15 Isn't it Because You Eat Less? 05:55 NTU Research Confirms Early Eating is Key 06:55 Is a Shorter Eating Window Always Better? 08:04 Eat Enough Protein and Fiber in the Morning 09:15 Try to Eat Your Last Meal Earlier 10:06 Don't Worry About How Long to Fast 10:54 Key Takeaways 11:45 End of Video ▋ Paid Courses Complete Chest, Back, Shoulder & Leg Exercise Library: https://courses.brainfirstacademy.com... "Fat Loss Made Easy" Online Book Club: https://courses.brainfirstacademy.com... Sports Nutrition for Every Athlete: https://courses.brainfirstacademy.com... The Most Complete Kettlebell Online Course: https://courses.brainfirstacademy.com... Your Remote Personal Trainer: Muscle Building Training Course for Beginners: https://lihi1.com/RKqL9/youtube ▋ Research Cited in This Episode 1. Eating Dinner Early Improves Blood Sugar and Fat Metabolism — Nutrients (2021) https://pubmed.ncbi.nlm.nih.gov/34371... 2. eTRF improves insulin sensitivity without weight loss — Cell Metabolism (2018) https://pubmed.ncbi.nlm.nih.gov/29754... 3. Head-to-head comparison of morning vs. evening fasting: morning fasting wins across the board (NTU team) — BMJ Medicine (2026) https://pubmed.ncbi.nlm.nih.gov/41586... ▋ Channel Sponsorship Opportunities For channel sponsorship and collaboration inquiries, please contact: [email protected] ▋ Channel Sponsors This channel is sponsored by "Hypercore Fitness Center": https://hypercore.com.tw/gym