35 Min Moving Meditation for Anxiety Relief 💛 | Gentle Yoga + Sun Salutations
Hi friends 💛 Today’s class is a 35 minute moving meditation designed to help ease anxiety and bring you back into your body. Together we’ll move through repetitive Sun Salutations to create rhythm and grounding, woven together with moments of seated meditation and stillness. This practice is an invitation to step out of the mind, soften the noise, and reconnect with yourself through breath and movement. If you like to practice with music (I recommend setting the volume to about 50%): https://open.spotify.com/playlist/2wS... ✨ 35 minutes ✨ Gentle / accessible flow ✨ Repetitive Sun Salutations + seated meditation ✨ Great for anxious days, overwhelm, or whenever you need to reset As always, take what you need and leave the rest. I’m happy you’re here 🤍
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