Why You Should Be Doing Intervals In Your Running

Think interval training is just for elite athletes? Think again! 🚀 Interval running is the secret weapon that can help YOU get faster, stronger, and more confident, even if you're just starting out. We're breaking down the intimidating myths and showing you why beginners have the most to gain from this incredible workout style. From burning more calories to smashing the monotony of your regular runs, the benefits are HUGE. Ready to unlock a new level of running? Let's go! Chapters ⏱️ 0:00 - Intro: Why Every Runner Needs Intervals 0:22 - What is Interval Training? 1:12 - The 5 Major Benefits of Interval Training 1:12 - Benefit 1: Build Fitness Fast 1:26 - Benefit 2: Break Up the Monotony 1:39 - Benefit 3: Improve Your Running Form 1:56 - Benefit 4: Burn More Calories 2:11 - Benefit 5: Reduce Your Injury Risk 2:45 - The Different Types of Interval Workouts 3:01 - Short Intervals (For Speed & Form) 3:31 - Medium Intervals (For Aerobic Capacity) 3:59 - Long Intervals (For Endurance) 4:24 - How to Add Intervals to Your Training Plan 5:02 - Final Message: Intervals Are For You Join this channel to get access to perks:    / @gtn   Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Watch more on GTN... 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 #gtn #triathlon #swimbikerun #swim #bike #run #running #intervaltraining #beginnerrunner The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon: http://gtn.io/canyon-bikes Ryzon: https://gtn.io/ryzon Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn