Entrenamiento de alto voltaje / Aumento de masa muscular / Espalda y tríceps

There are no shortcuts, no secret formula. It's very simple: if you want to look your best, if you have clear goals, there's no other way: hard work, discipline, intensity, and consistency. It's easy to be average, but becoming amazing takes time. So, less excuses, less wasting time, and more action. #ScrewTheExcuses _____ Goal: Muscle mass gain / hypertrophy Muscle groups: Back / triceps Level: Intermediate / advanced / athlete #LifeIsSimpleSoIsTraining www.orux.tv ------------------------------------------------------------------------------------------------------------------------------------------------------------------- Website: http://www.orux.tv/ Instagram:   / orux_   Facebook:   / oruxtv   Twitter:   / orux_