How to Cook BOK CHOY | Pop Chow | Perfect Side Dish | Healthy Dark Leafy Green | Easy one pot Recipe

Bok Choy is a nutrient-dense vegetable which is high in calcium. You can find bok choy in a lot of Asian dishes, however I grew up eating this vegetable in Jamaica. Bok Choy is a member of the cabbage family. It has a crispy texture that holds up to high heat. The greens are high in nutrients, but low in calories and the thick stems holds plenty of fiber which keeps you feeling full for hours. There’s various types of bok choy, in this recipe I used the large version sometimes called adult bok choy or in Jamaica pop chow. It has a mild flavor and is delicious served as a stir fry, steamed, or boiled in soups. Bok Choy is sold in most grocery stores all year round, it can also be found in Asian supermarkets and Farmers Markets. In this recipe I simply steamed my bok choy with flavorful garlic, onions, and tomato for an absolutely delicious side dish. #plantbased #vegan #bokchoy #vegetables #recipes #healthyfood 1 Bunch Bok Choy 1 scotch bonnet or habanero pepper 3-4 garlic cloves chopped 1/2 yellow onion chopped 1 plum tomatoes chopped 2 tbsp grapeseed oil Salt and black pepper to taste ************************************************************************* *ALL THE LINKS YOU NEED IN YOUR LIFE 💕👇🏽 I receive a commission on all *affiliate products. Even though I receive a small commission It does not compromise the quality of the products. I whole heartedly suggest products I use and love in my kitchen😊 Easy Jamaican Rice and Peas recipe: Mentioned in the Video    • #HowtoCook |  Fast Quick Easy Jamaican Ric...   *Caraway Cooking Collection Affiliate link: https://ap.carawayhome.com/myvegankit... *Tumbler Sharpening Knife System: Affiliate link: https://glnk.io/koj1o/myvegankitchenlife *Enjoy traditional Balinese food, and make new friendships that will last a lifetime. Come Experience BALI WITH ME 🇮🇩 😆 *Trip Dates: 4/12 - 4/18 2024✈️ Learn More 👇🏽 https://trovatrip.com/trip/asia/bali/... **My Vegan Kitchen Life Spice Collection: -All Purpose Seasoning -Curry Powder -Jerk Seasoning https://www.myvegankitchens.com/shop/... *Check out my Amazon Store Front for all my "Kitchen Faves": https://www.amazon.com/shop/myveganki... Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans: https://www.myvegankitchens.com/shop/... My Cookbook: https://www.myvegankitchens.com/shop/... My Blog has more delicious plant based recipes: https://www.myvegankitchens.com/