Deep Sleep Hypnosis for Healthy Habits | Meet Your Ideal Self Mindful Hypnosis (Strong)

Ready to break free from bad habits? Do you want to meet your ideal healthiest self? This deep sleep mindful hypnosis meditation uses powerful guided imagery to help you install healthy habits and release unhelpful patterns while you sleep. Transform your dreams into achievable goals. I will guide you through a celestial desert to an oasis, where you’ll let go of what no longer serves you. We will then cross a bridge of light to the temple of dreams where you will meet your future self and learn how to tend the garden of good habits and plant the seeds of change. 🎵 Listen to Exclusive Ad-Free Meditations on Aura 🎵 Free Aura Premium Guest Pass: https://www.aurahealth.io/refer/aura-... ☕️ Love this meditation? Donate by buying me a Ko-Fi & gain access to exclusive content! ☕️ ⏩ https://ko-fi.com/drlizlistens ⏪ Timestamps 00:00:00 Introduction & Intention Setting 00:03:09 Sleep Meditation 00:20:19 Entering the Temple of Dreams 00:26:06 Meet Your Future Self 00:29:09 Releasing Bad Habits 00:45:39 Healing Sleep Music How to use Mindful Hypnosis sleep meditations? 30 Day Challenge For the best results, listen to this mindful hypnosis meditation video nightly for the next 30 days to reinforce the powerful hypnotic suggestions and behaviors and make new healthy habits stick! Listen to the track at the same time every night to train your brain how to sleep effectively. This full-length mindful hypnosis sleep meditation is perfect for stress relief, burnout recovery, and breaking free from addictions. If you’re looking for a one-hour long sleep meditation with guided imagery and positive affirmations guided by a female voice then this hypnosis meditation is for you. This 1 hour sleep meditation is similar to Michael Sealey, Yoga Nidra or NSDR where it deeply rejuvenates the nervous system. It’s a sleep meditation that is great for anxiety, insomnia, manifesting goals, and falling asleep at night. This free mindful hypnosis meditation is written and narrated by Dr. Liz Slonena, a real hypnotherapist and psychologist. Maximize Your Experience: ✨ Use headphones for the best audio experience. ✨ Listen to this sleep meditation for the next 30 days. ✨ Comment below your goal & share your progress ✨ Don’t be a stranger! Say hi ✨ 💖 Instagram:   / dr.lizlistens   💝 TikTok:   / dr.lizlistens   💖 Facebook:   / drlizlistens   ➡️ Mindful Hypnosis Counseling & Consulting: https://www.drlizlistens.com/ 💌 Subscribe to my newsletter for productivity hacks, personal stories, inspiring challenges & more: https://yourzenwithin.beehiiv.com/ What is Mindful Hypnosis? Created by Dr. Liz Slonena, Mindful Hypnosis combines mindfulness and hypnosis for rapid stress relief. Read the research here: https://tinyurl.com/MindfulHypnosis ⚠DISCLAIMER⚠ Do not watch or listen to this media while driving or operating machinery where it is not safe to become relaxed or drift asleep. All media content created by Dr. Liz Slonena is intended for education and entertainment purposes only & is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The recordings are not intended to substitute or replace one-to-one therapy, medical care, or prescriptions from your health care practitioner. If you are in crisis, please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services. Copyright ⓒ 2026 Liz Slonena. All Rights Reserved. #sleephypnosis #sleepmusic #sleepstory #hypnosisforweightloss #Sleep #sleepmeditation #hypnotherapy #MindfulHypnosis #GuidedMeditation #manifestation Remember: 👍 Like this video if it helps you sleep 🔔 Subscribe to my channel for more Mindful Hypnosis 💬 Comment below to share your goal & updates on your progress!