BACK & BICEPS - ROSS DICKERSON DAY 4 OF 5 DAY SPLIT
Dickerson Ross continues his Five Day Split with Back & Biceps. Back is all about hitting all the angles for width and thickness, while for Bi's, it's all about the squeeze. BACK AND BICEPS Warm up: straight arm pushdown 3 X 15 WEIGHTED PULL UPS: 4 X 6-8 BENT OVER ROWS: 4 X 6-8 CLOSE GRIP PULL DOWNS: 3 X 12 SEATED ROWS: 3 X 12 STRAIGHT ARM PUSHDOWN REVERSE GRIP: 3 X 12 EZ BAR CURLS: 4 X 8 (no body rock) CABLE CURLS (across body): 3 x 12 (each arm) Thanks to Physique Warehouse Gym Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse Twitter @physiquewarehse @bodybuildingkit Facebook physique-warehouse gym Ross's YouTube - / dickersonross Inspiring the New Fitness Generation, Fit Media Channel is the world's leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook / fitmediachannelofficial https://www.facebook.com/FitMediaChan... #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: • Recent Releases - New for You
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