Swan/Swan Dive Pilates Tutorial
Swan can be done in the beginner, intermediate and advanced classical sequences. In this video, I show you baby Swan, an intermediate version of Swan and Swan Dive, which is advanced. ⚠️ Disclaimer: Please consult with your physician before beginning any exercise program. Participate at your own discretion. 🌐 Visit my website and check out my blog!: Pilates by Zola (https://www.pilatesbyzola.com) 📸 Follow me on Instagram: [pilatesbyzola] 👍 Connect with me on Facebook: [Pilates by Zola] 📌 Pin with me on Pinterest: [pilates by zola] 🛍️ Visit my store: http://pilatesbyzola.etsy.com
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