I Didn't Eat Food for 7 days. This is what happened to my body

Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! 🍽️Learn my optimized Fasting protocol here: https://bit.ly/FastToLast 📝 NEWSLETTER: https://josepheverettwil.substack.com/ Fasting can be very beneficial, but don't do it haphazardly. While most healthy people should in most cases be able to do a 7 day fast, it's probably better to start out with some shorter fasts first. Abraham has some experience with fasting - he had done a 3 day fast before and has tried keto and intermittent fasting. Navigation: 00:00 - What we tracked during the fast, why we did it 1:31 - Day 1 - Stay busy … or else 2:50 - Day 2 - Mood roller coaster 4:37 - Day 3 - Where’s my super powers?? 6:04 - Day 4 - Abraham’s downfall 7:19 - Why was Abraham feeling so bad? 9:40 - Mental benefits kicking in? 10:33 - Day 5 - The upswing 12:27 - The power of salt 13:42 - Day 6 - Fasting better than Caffeine 14:17 - HUNGER 15:26 - Day 7 - Finally… 17:04 - Before After Footage, Weight Loss, Pushups 18:05 - EATING 20:00 - CT Scan, Sleep 21:50 - Electrolytes, Fasting Course ▲Patreon:   / wilearned   ▲Twitter:   / jeverettlearned   ▲IG:   / jeverett.whativelearned   For business inquiries: [email protected]