QUEM TEM DIABETES PODE COMER INHAME?

🎥 ABOUT THE VIDEO 🌟 CAN PEOPLE WITH DIABETES EAT YAM? 🌟 Have you ever wondered if yam is a good option for people with diabetes? 🤔 In this video, I, Edu Rodrigues, will answer this question that many people have and provide essential information about the consumption of this tuber! 🥔💡 🚨 What will you learn in this video? 🚨 ✅ The nutritional table of cooked yam and its benefits 🥄 ✅ How the glycemic index of yam impacts your glucose 📊 ✅ The best way to include yam in a smart diet 🍽️ ✅ Extra tips to avoid glycemic spikes by eating what you like 🥗 ✨ Important Points: Yam can be consumed by diabetics, but it all depends on the quantity and combination with other foods. 🥗 Assembling a balanced dish with proteins, fibers and good fats makes all the difference! 💪 Bonus: Learn how to use a digital scale to control your portions and improve glucose control. ⚖️ 💬 Interact in the comments! 📌 Which food, supplement or medicine do you want me to evaluate in the next video? Leave your suggestion! 📌 How did you rate this content from 0 to 10? Rate it below! 🔔 Don't forget to subscribe to the channel, leave a thumbs up and activate notifications so you don't miss any tips! 🔔 📲 Share this video with that friend who still has questions about eating yams. Spread the word! ➡️ Other incredible content is waiting for you here on the channel. Binge watch and improve your blood sugar control in a natural and healthy way! 🌿 Edu Diabetes – Practical and uncomplicated information for living with health and well-being. 🌿 ===================== ⏱️⏱️ VIDEO CHAPTERS ⏱️⏱️ 00:00 - Introduction: Can people with diabetes eat yams? 🤔 00:24 - Common questions about yam consumption 00:53 - Introduction: Who is Edu Rodrigues and the purpose of the channel 01:18 - Who can benefit: All types of diabetes 01:55 - Evaluation of cooked yam: Nutrition and ideal consumption 02:29 - Nutritional table: Calories, carbohydrates and proteins 🍠 03:03 - Fats, fibers and glycemic impact of yam 03:55 - Responsible consumption: Avoid combining carbohydrates in excess 04:43 - Putting together a smart dish with yam 🍽️ 05:17 - Side dish tips: Proteins, vegetables and seasonings 06:02 - The importance of quantity and how to balance blood sugar levels 06:31 - Extra tip: Use a digital scale ⚖️ 07:07 - Video summary: Yam in the context of diabetes 07:38 - Inviting the audience: Food suggestions and questions 08:04 - Call to Action: Subscribe, like and share the video! 08:34 - Impact of sharing on the growth of the channel 📈 08:56 - Feedback: Leave your rating from 0 to 10 for this video 09:33 - Closing: Keep binge-watching the channel's content ===================== 🔔 Subscribe for more tips like this:    / @edudiabetes   ⚠️ #SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ===================== MY SOCIAL NETWORKS 🖥 WEBSITE - https://edudiabetes.com.br/ 📝 BLOG - https://edudiabetes.com.br/blog/ 📸 Instagram -   / edurodriguesfar   ===================== More about Edu Rodrigues: Edu is a pharmacist, specialist in Diabetes, pharmaceutical care and prevention of complications arising from Diabetes. He has had Type 01 Diabetes for over 20 years, having helped hundreds of patients so far. Disclaimer: Any information about diseases and treatments available on this channel is for general guidance only and should never be considered a substitute for advice provided by your physician or other qualified health professional. Always seek the advice of your physician or other qualified health professional if you have questions regarding your medical condition. ===================== The information contained in this publication is for informational purposes only and cannot be considered as personal professional advice. 📚 Information is the best medicine to treat Diabetes! ===================== Related topics: #edudiabetes #type2diabetes #diabetes #eduresponde