Dominios de intensidad en el entrenamiento: cómo integrar base, FTP y VO₂max
In this video, I explain how to properly integrate intensity domains into endurance training to improve performance without sabotaging adaptations. We discuss: What the moderate, heavy, and severe intensity domains physiologically represent How they relate to Zone 2, FTP, VO₂max, and FRC How to use the power curve to individualize training zones How to structure the weekly microcycle How to organize the season into preparatory, specific, pre-competitive, and competitive periods What mistakes hinder progress when stimuli are poorly combined Based on the following scientific literature: Seiler (2010) – Intensity distribution San Millán & Brooks (2018) – Lactate metabolism Gladden (2008) – Lactate metabolism Jones & Vanhatalo – Critical power If you want to train with physiological criteria and not arbitrary percentages, this video will give you the complete framework. 📘 Book: Soul and Wheels (Amazon, MercadoLibre) https://www.amazon.com/-/es/ALMA-RUED... https://www.mercadolibre.com.co/libro... 📗 Ebook: The Mind Wins First https://alanroca.com/m/login?r=%2Fla-... 🎓 Course: Training with Science https://msc-gestiondeportiva.hotmart.... 🌐 More content at: alanroca.com #TrainingWithScience #Zone2 #FTP #VO2max #Lactate #Cycling #Running #Triathlon #Periodization #Endurance
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