Đừng Đuổi Bóng Tối - Thắp Một Ngọn Đèn | Thiền Buông Bỏ [#015]

Have you ever blamed yourself for a habit you haven't let go of? This 12-minute meditation doesn't chase away the darkness, it just lights a lamp, following mindful breathing. A gentle meditation for those days when you feel guilty about a habit you haven't let go of. You don't fight the darkness, you just light a lamp, and let the darkness retreat on its own. Relying on mindful breathing as taught by Zen Master Thich Nhat Hanh. EXERCISE TO TAKE HOME: Today, choose ONE habit you want to let go of. Don't judge it, just quietly ask: "What is this giving me?" Then choose a tiny lamp, a breath, a step, a page of a book that gives you exactly that. Plant a seed. Water it once. That's enough for today. Informative video:    • Vì Sao Càng Cố Bỏ Thói Quen Xấu Thì Nó Càn...   #kimhoaofficial #meditation #lettinggo