25 Minute Intermediate Yoga Flow / Vinyasa Full Body.

Welcome to a 25-minute intermediate vinyasa yoga flow that efficiently bridges active movement and deep stretching. This practice enhances core stability, boosts functional flexibility, and alleviates tension from daily sitting. The duration is highly effective for building mind-body awareness and calming the nervous system without overwhelming the body. Key benefits of this class include core and upper body strength, engaging stabilizing muscles through challenging transitions (e.g., plank variations, boat pose, and arm balances). This is a true intermediate practice with a few challenging poses to help you build strength and improve your balance. Thanks for watching. Gedam.