Iliopsoas | Strengthening Best Practices
⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT. I hope you enjoy the video! Please leave a like and subscribe! 🙏 INSTAGRAM | @thecatalystuniversity Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: https://www.sleepphones.com/?aff=394 - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings. More details here in my new video: • Video MERCHANDISE Be sure to check out custom Catalyst University merchandise! LINK | https://teespring.com/stores/catalyst... PATREON LINK | / catalystuniversity
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Core Training Essentials [Part 2] | Core Stability & Misconceptions About Training

The Best and Worst Psoas Release Methods (ranked)
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Gluteus Maximus [High-Level] | Strengthening Best Practices

Glute Bridge Mistakes that Will RUIN Your Lower Back

Fix Your Hip Flexor Pain With a Theracane

Stop Stretching Tight Hips (Do This Instead)

The little-known cause of a TIGHT PSOAS Muscle - (Why psoas releases fail - Program Included)
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Shoulder External Rotators [Part 1/2 - @ Neutral] | Strengthening Best Practices
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Shoulder External Rotators [Part 2/2 - @ 90/90 Positions] | Strengthening Best Practices

Why Your Psoas + Hip Flexors Won't Release - Troubleshooting

How to Become Glute Dominant (Not Leg Dominant)

It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)

Your Body Is Failing in 4 Places — That's Why the Pancake Is Impossible

Tight hip? When the wrong muscle is working: TFL vs. Gluteus medius

Give me 5 minutes. I'll Fix your Hips. (5 simple steps)

How To Un-Fu*k Your Psoas Muscle (do this every day)
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Gluteus Medius [High-Level] | Strengthening Best Practices

Hamstrings | Strengthening Best Practices

90% of Hip Tightness Comes from THIS

