【節約レシピ】3人家族平日5日間2,470円で作る豚こま肉晩ごはん。

Hello everyone 😊 Today, I'd like to introduce a five-day dinner recipe for a family of three using minced pork for just 2,470 yen. I hope this helps you with the daily grind of making dinner. *Please see below for information on the ingredients purchased, the ingredients used, the recipe, and cooking rules. －－－－－－－－－－－－－－ [Purchased Ingredients (Price Excluding Tax)] 1,439g Pork ¥1,024 (Discounted) 6 New Onions ¥298 2 Carrots ¥44 (Discounted) 3 New Potatoes ¥87 1 Cabbage ¥98 2 Green Onions ¥88 1 Bunch of Spinach ¥77 1 Bag of Shimeji Mushrooms ¥77 1 Bag of Enoki Mushrooms ¥77 1 Bag of Mizuna (Mizuna) ¥77 3 Eggplants ¥87 3 Cucumbers ¥88 30 Perilla Leaves ¥88 Burdock ¥88 2 Bunches of Leeks ¥154 1 Avocado ¥88 2 Packs of Tomatoes ¥240 (¥120 per pack) 1 Bag of Bean Sprouts ¥29 Tofu 1 pack: 29 yen 1 bag of chikuwa: 42 yen (discounted) 1 pack of small eggs: 197 yen (free) Total: 3,112 yen --- Monday: Meat and Tofu Set Meal Ingredients (excluding tax) 205g pork: 147 yen 1 block of tofu: 29 yen 1 green onion: 44 yen 1 onion: 50 yen 1 eggplant: 29 yen 1 cucumber: 30 yen 1/4 cucumber: 8 yen (For children's side dishes) 10 shiso leaves: 30 yen 1/6 head of cabbage: 17 yen 1/4 bag of shimeji mushrooms: 20 yen 1 bag of spinach: 77 yen 2 cherry tomatoes: 10 yen Total: 491 yen (Including leftovers for the next day) [Meat and Tofu] Ground pork 205g 1 block of tofu 1 onion 1/2 green onion 120cc or more water 2 tablespoons soy sauce 1.5/2 tablespoons mirin 1 tablespoon sugar 1 teaspoon granulated dashi 1/2 teaspoon ginger [Dashi] 1 eggplant 1 cucumber 10 shiso leaves 1/2 green onion 1 tablespoon salted kelp 2 tablespoons soy sauce 2 teaspoons mirin 1/2 tablespoon vinegar 1 teaspoon sugar *Adding boiled and sliced ​​okra or mekabu seaweed for a sticky texture will make this even more delicious. [Spinach with Sesame Dressing] 1 bunch spinach (Pinch of salt for parboiling) 5 tablespoons ground sesame seeds 2 teaspoons soy sauce 1 tablespoon mirin 1 teaspoon sugar 1/2 teaspoon granulated dashi [Miso Soup] 1/6 cabbage 1/4 shimeji mushrooms Water and miso, to taste --- Tuesday: Minced meat cutlet set meal Ingredients (prices excluding tax) 410g minced pork 294 yen 2 cabbage leaves 5 yen A little cabbage for garnish 5 yen 1 onion 50 yen 1 egg 20 yen 2/3 mizuna 52 yen 8 cherry tomatoes 40 yen 3 new potatoes 87 yen Total 553 yen (Including leftovers for the next day) [Menchi-katsu] 410g minced pork 2 cabbage leaves 2/6 onion 2 tablespoons breadcrumbs 1 tablespoon flour 2 teaspoons Worcestershire sauce 1 teaspoon mayonnaise 1 egg (Sprinkle pepper on the filling to taste) 2/3 mizuna (miso mustard greens) 8 cherry tomatoes 5 tablespoons tempura flour 4-5 tablespoons water Approx. breadcrumbs Salad oil (as needed for deep frying) [Potato Salad] 3 new potatoes 1/6 onion 3 tablespoons mayonnaise (2 tablespoons for children's) Add your favorite toppings (I used 2 teaspoons of mentaiko) I recommend wasabi "Furikake" (rice seasoning) For children, use "Tamago" (egg) furikake [Onion Miso Soup] 1/2 onion 1 teaspoon granulated dashi Water and miso, to taste ----------------- Wednesday: Pork Chijimi Set Ingredients (prices excluding tax) 205g minced pork, ¥147 1 bunch of chives, ¥77 1 onion, ¥50 1 carrot, ¥22 1 bag of bean sprouts, ¥29 1 bag of Enoki mushrooms, ¥77 1/4 bag of Shimeji mushrooms, ¥20 3 shiso leaves, ¥9 3 cherry tomatoes, ¥15 2/6 head of cabbage, ¥33 Total ¥479 (Price includes leftovers for the next day) [Pork Chijimi] 205g minced pork 1 bunch chives 1/2 carrot 1/2 onion 5 tablespoons flour 3 1/2 tablespoons potato starch 1 tablespoon soy sauce 1 teaspoon chicken stock powder 60cc water Sesame oil, to taste [Chijimi sauce] 1 tablespoon soy sauce 1 tablespoon vinegar Chili oil, to taste Add 1 teaspoon sugar and microwave for 10 seconds to bring out the sweetness and reduce the sourness, making it easier for children to eat. [Japanese-Style Mushroom Soup] 1 bag of Enoki mushrooms 1/2 bag of Shimeji mushrooms 1/2 carrot 1/2 onion 3 tablespoons of white dashi 1 tablespoon of soy sauce 3 tablespoons of sake 900ml-1L of water [Japanese-Style Potato Salad] Potato salad (leftover) 3 shiso leaves [Uma Shio Cabbage] 1/3 head of cabbage (whole, pre-cut) Toasted sesame seeds, as needed 1 teaspoon of chicken stock powder A little pepper 1-2cm of garlic paste 1 tablespoon of sesame oil --- Thursday: Two-Color Rice Bowl with Minced Pork and Shigure 205g of minced pork, 147 yen 1/2 a burdock root, 44 yen 3 eggs, 60 yen 2 eggplants, 58 yen 10 cherry tomatoes 50 yen 1 avocado 88 yen 1/4 cucumber 8 yen 455 yen (Price includes leftovers for the next day) [Simmered Minced Pork] 205g minced pork 1/2 burdock root 3 tablespoons sake 3 tablespoons water 2 tablespoons soy sauce 2 tablespoons sugar 2 tablespoons mirin 1 teaspoon granulated dashi 1-2 teaspoons sesame oil 3 small eggs (2 medium eggs) 2 teaspoons sugar (for scrambled eggs) [Simmered Eggplant] 2 medium eggplants Mentsuyu (deep-fried noodles) (double concentrated) 3 tablespoons ...