【節約レシピ】平日5日間2,757円で作る豚こま肉を使用した3人家族の晩ご飯。

Hello everyone 😊 This time, I'm introducing an easy dinner recipe for a family of three that uses minced pork and can be made for just ¥2,757 over five days. Thank you for making dinner every day! Shopping, planning menus, and keeping nutritional balance in mind can be a lot of work... I hope this video will make your daily dinner preparations a little easier. *Please see below for information on purchased and used ingredients, recipe details, and cooking rules. －－－－－－－－－－－－－ [Purchased Ingredients (Price Excluding Tax)] Ground Pork ¥1,310 (¥89 per 100g) (¥890 for 1,000g) Eggplant ¥79 (Half Price) Onions ¥3 ¥158 Sweet Potato ¥1 ¥99 Mizuna ¥77 (1 Bunch) Spinach ¥150 Shimeji Mushrooms ¥1 ¥77 Lotus Root ¥1 ¥77 Okra ¥1 ¥88 Carrots ¥1 ¥50 Cherry Tomatoes ¥150 Cucumbers ¥4 ¥156 (¥39 per cucumber) Zucchini ¥1 ¥77 Asparagus ¥1 Bunch ¥77 Green Onion ¥120 Tofu ¥2 Packs ¥78 Harusame Vermicelli ¥155 Shiso Leaf 10 pieces for 58 yen Spring roll wrappers for 198 yen Small-sized eggs (1 pack) for 198 yen Total: 3,502 yen *I used one slice of cheese I had at home. ------------ Grams of Pork Used Monday: 250g Tuesday: 200g Wednesday: 250g Thursday: 100g Friday: 200g Total: 1,000g ---------- Monday: Deep-fried Minced Pork Ingredients Used (Prices excluding tax) 250g Minced Pork 223 yen Okra 1 bag 77 yen Sweet Potato 1 stalk 98 yen Lotus Root 1 bag 77 yen Carrot 1/4 stalk 13 yen Cherry Tomatoes 6 pieces 45 yen Cucumber 1/2 stalk 20 yen Mizuna 1/4 bunch 20 yen Tofu 1 block 39 yen Total: 612 yen (Price includes leftovers for the next day) [Fried Pork] 250g minced pork 1 tablespoon soy sauce 1 tablespoon cooking sake 1 teaspoon ginger (from a tube) 1 teaspoon garlic (from a tube) Salt and pepper 2 tablespoons potato starch Approx. frying oil Side dishes Mizuna, cherry tomatoes, cucumber [Lotus Root Kinpira] 3 small lotus roots 1/4 carrot 40cc sake 1 tablespoon soy sauce (1-1.5 tablespoons) 1.5 tablespoons sugar (1 tablespoon if you prefer less sweetness) 2 tablespoons mirin Sesame oil (to taste) Roasted sesame seeds (to taste) [Simmered Sweet Potato] 1 large sweet potato 1 tablespoon sugar 1 teaspoon soy sauce 2 tablespoons mirin 150cc water [Tofu Miso Soup] 1 block of tofu Dried wakame seaweed (as needed) Miso (as needed) 1 teaspoon dashi stock --- Tuesday: Hashed Pork Ingredients 200g minced pork (178 yen) 1 1/2 onions (80 yen) 1/4 bag of shimeji mushrooms (20 yen) 2 eggs (40 yen) Zucchini (77 yen) 1 eggplant (22 yen) Cherry tomatoes (23 yen) 1/4 pickled cucumber (10 yen) 1/2 cucumber (20 yen for children) 1/8 mizuna (green mustard greens) 10 yen Total: 480 yen [Hash Brown] 200g minced pork 1 onion 1 tablespoon plain flour 200ml water 1/2 teaspoon consommé granules 3 tablespoons ketchup 4 tablespoons Worcestershire sauce 1 tablespoon soy sauce 1 teaspoon mayonnaise 1 teaspoon salad oil *If you don't like sour flavors, you can reduce the sourness by simmering the sauce for a longer time after adding the ketchup or sauce. *You can substitute butter for the mayonnaise. [Sweet Potato Salad] Leftover sweet potato simmered for the next day 2 boiled eggs 1 tablespoon mayonnaise A little pepper Cherry tomatoes for garnish [Grilled Zucchini with Cheese] 1 zucchini A little salt and pepper Grated cheese (optional) [Pickled Cucumber] Pickled cucumber 2 cucumbers Shirodashi (white dashi stock) 1/3 chili pepper --- Wednesday: Mapo Stir-fried Minced Pork and Eggplant 250g minced pork 223 yen 2 eggplants 44 yen 1 leek 40 yen 1/2 onion 27 yen 1/4 carrot 13 yen 1/4 bag of shiitake mushrooms 20 yen Spinach 150 yen 3 eggs 60 yen 1/4 bunch of mizuna mustard greens 20 yen 6 cherry tomatoes 45 yen 1/4 pickled cucumber 10 yen 1/2 child's cucumber 20 yen Total 672 yen [Mapo Stir-fried Minced Pork and Eggplant] 250g minced pork 2-3 eggplants 1/2 green onion 3cm garlic tube 3cm ginger tube 1 tablespoon miso (or sweet bean paste) 1 tablespoon oyster sauce 2 teaspoons soy sauce 2 teaspoons sugar 2 teaspoons vinegar 2+ teaspoons chicken stock powder 1-1.5 cups water (to your desired thickness) 2 teaspoons potato starch A little sesame oil *If you like it spicy, add the desired amount of chili bean paste. [Japanese-style Soup] 1/2 onion 1/2 green onion 1/4 carrot 1/4 bag shimeji mushrooms 3 tablespoons white dashi 3 tablespoons sake 1-2 tablespoons soy sauce 900ml water 3cm tubed ginger (optional) [Spinach with Sesame Dressing] 1 bunch spinach A little salt 5 tablespoons ground sesame seeds 1 tablespoon mirin 2 teaspoons soy sauce 1 teaspoon sugar 1/2 teaspoon Japanese-style dashi granules [Aji Tama] 6 boiled eggs Enough noodle soup base to cover the eggs ---------------- Thursday: Two kinds of spring roll set meal 100g minced pork 89 yen 4 shiso leaves 24 yen 3/4 block tofu 30 yen 1/2 green onion 20 yen Vermicelli 78 yen Spring roll wrappers 198 yen 1/4 bunch mizuna 20 yen 3 cherry tomatoes 23 yen 2 seasoned eggs 40 yen Total 522 yen [Two kinds of spring rolls] Leftover minced pork and eggplant mapo stir-fry Vermicelli as needed...