Why You’re Not Getting Faster (Even If You’re Stronger)
If you’re getting stronger in the gym but not getting faster on the track, this is likely why. In sprinting, performance is not just about strength and power — it’s about how quickly you can apply that force. If your joints are not stable at ground contact, you lose time stabilizing before you can push. And in a time-dependent event like sprinting, even milliseconds matter. This is why many athletes get stronger… but don’t actually get faster. In this video, I break down how stability affects force production, contact time, and overall sprint performance. 🔗 Follow / Work with us 📱 Instagram: / visperformance 🌐 Website: https://visperformance.world 🛒 Store (training tools): https://shop.visperformance.world If you found this useful, make sure to subscribe for more content on sprint mechanics, performance, and biomechanics. ⸻ #sprinting #trackandfield #speedtraining #athletics #biomechanics #sportsperformance #strengthtraining #running #visperformance
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