Neugier: die unterschätzte Zutat jeder Heilung | Wie geht Heilung? #03

"I want my trauma to go away." I've been hearing this sentence for 30 years—and the answer is initially frustrating: It's impossible, because it's already happened. The past can't be changed. But that's precisely where the real work begins. Because you can learn to live with a trauma, integrate it, and change how you react today. And the ingredient that hardly anyone talks about isn't discipline or positive thinking—it's curiosity. In this episode, I explain why curiosity frees you from the pressure of expectations, guilt, and feelings of failure, why your first reaction is never "the truth," and how this attitude gradually gives you more freedom—until the past increasingly controls your present. Write in the comments: Where could you be more curious about yourself this week? ---------------------- Subscribe to my channel for free: https://www.youtube.com/c/DamiCharf?s... ----------------------- Do you want to learn more about trauma and actually do something for yourself? Then my course "LIVING WITH TRAUMA" might be for you. In this course, I'll show you exercises for self-regulation and a truly practical path to more stability and regulation in everyday life! The course begins with a free introductory session where I'll give you concrete exercises and instructions. Do you want to learn more about trauma and actually do something for yourself? Then my course "LIVING WITH TRAUMA" might be for you. 👉 Register here for the next introductory course (no obligation) ► https://traumaheilung.de/mit-trauma-l... 👉 MY ONLINE COURSES ↪︎ Love and Relationships ► https://traumaheilung.de/liebe-und-be... ↪︎ Sexuality Course for Women ► https://traumaheilung.de/sexualitaets... ↪︎ Healing Old Wounds and Patterns ► https://traumaheilung.de/alte-wunden-... ↪︎ Increasing Self-Confidence and Self-Esteem ► https://traumaheilung.de/selbstbewuss... ↪︎ How Change Succeeds ► https://traumaheilung.de/wie-gelingt-... 👉 Online TRAINING IN TRAUMA THERAPY for Professionals Early Injuries and Recognizing and Healing Developmental Trauma ► https://therapeuten.traumaheilung.de/... 📘 MY BOOKS ↪︎ The 3 Sources of True Happiness ► https://www.gu.de/produkte/koerper-ge... ↪︎ You Can Heal Even Old Wounds ► https://www.penguinrandomhouse.de/Buc... ↪︎ How to Find a Good Psychotherapist (E-Book) ► https://www.digistore24.com/product/5... ➡️ Where else you can find me WEBSITE ► https://traumaheilung.de/ INSTAGRAM ►   / damicharf   FACEBOOK ►   / www.traumaheilung.de   SELF-HELP ► https://traumaheilung.de/selbsthilfe/ SPOTIFY ► https://open.spotify.com/show/0iqMuYx... Warm regards, Dami